The watermelon is a unique berry with which you can eat and get drunk.And here, thanks to the watermelons, they also lose weight, few know. The number of vitamins contained in this product will provide good health and energy, after use, is sufficient for the whole day.
If you like watermelon, a diet based on this beloved summer delicacy is created specifically for you.The main rule of this type of weight loss is the use of sweet berries in unlimited quantities.
We will talk about the properties and principles of nutrition for weight loss.
Watermelon diet for a week
The motto of this food restriction says: "The watermelon diet is less than 10 kg per week."
Basic principle The diet menu is the daily use of this product.Tea and water are allowed.Note that the amount of food depends on a particular factor: For every 10 kg of weight - 1 kg of watermelon.
A watermelon diet will lose weight will save weight and a feeling of hunger.The main thing is that she does not deprive you of health!In the first ailments, cancel the restrictions and return to the usual food.
The berries for weight loss is effective and its results are surprising, but, unfortunately, the menu diet is not suitable for everyone.
Benefits and damage
Before buying tons of watermelons and hurry to make a list of combined products, consider Useful properties Bays:
- Sandiah turn off hunger and give saturation throughout the day.
- In a kilogram - 400 kilocalories.
- This product establishes the work of the gastrointestinal tract.
- Sandia pulp is an excellent antidepressant.It is unlikely that, of course, a person, inclined to suicide, changes their mind, after having tried this berry.But the usual sane citizen will sometimes improve.
Watermelon diet Contraindicated people:
- diseases suffering from kidneys;
- at the end of pregnancy;
- with diabetes;
- In complications of the pancreas.
If it does not belong to the previous list, welcome to the "Paradise of berries", from which you will no longer return to the previous gloomy person with obesity and ailments.
If there are kidney calculations
If you want to lose weight with a diet in a red berry, you must be very careful and observe your body.The recommended duration of the diet is 5 to 8 days, and before starting the change of energy, go to ultrasound.
With renal calculations, a watermelon diet to lose weight is not suitable for everyone!
Contraindications:
- Phosphate stones in the kidneys;
- coral stones;
- Urinary system anomaly;
- Prostate adenoma;
- Sore;
- Nephroptosis;
- Pyelonephritis;
- Renal failure.
Menu
If you decide to spend a week in the "captivity" for a week, combine it with a certain number of products allowed, because exclusively nutrition for watermelons for 7 days is full of consequences for your body.
Then we imagine Menu of the week for watermelon diet, with the aim of losing weight:
Monday
- Breakfast: Gachas of Sarraceno Wheat, watermelon;
- Lunch: 200 g of low fish in fat, tomatoes and 3-4 Sites of delicious red watermelon of delicious red watermelon;
- Dinner: 250 g of cottage cheese, 2 slices of sweet berry.
Tuesday
- toasted with honey and watermelon in unlimited amounts;
- Vegetable and vegetation salad, watermelon;
- Steam tortilla and our favorite delight.
Wednesday
- oats in the water with a red berry;
- 150 g of chicken and berries in unlimited amounts;
- Fruit salad: kiwi, strawberries and watermelon.
Thursday
Watermelon in unlimited quantities: we make a day of fasting.
Friday
- Steam tortilla with vegetables and watermelon;
- Leave leaves, cucumber, tomato, sweet watermelon;
- Steamed temple and zucchini, 2 sweet berry slices.
Saturday
- Steam rice and sweet red candy;
- fish and vegetables, sweet berry in unlimited quantities;
- Castel, watermelon.
Sunday
The weekend we make a day of fasting and eat red and delicious berries in unlimited amounts.
As snaps and between food, nutritionists also advise using a sweet watermelon.
Recipes
Once a week it is recommended to treat it with delicious diverse dishes.
Imagine you choose to choose Tasty recipes:
Watermelon salad with Chile
Ingredients: 400 g of watermelon pulp, a portion of onion, two tomatoes, h.Chile Pepper, Art. L.olive oil, h.l.Lemon juice, a pinch of mint and basil.
- Cut the watermelon with cubes;
- pepper and onion is crumble finely;
- get rid of the peel tomato and chop it finely;
- Mix the ingredients;
- Season them with olive oil;
- Add mint and basil to the finished salad and mix.
Watermelon lemonade with melon and basil
Ingredients: half a kilo of watermelon, 100 g of melon pulp, a pinch of basil, art.l.Lemon juice, 200 ml of water and 2-3 ice cubes.
- Mark the watermelon and the melon and place this mixture in a large glass;
- Basil "crumble" at the top;
- Pour water and mix;
- Before using, add ice.
Strict watermelon diet for 3 days
The watermelon diet for weight loss is considered "fast" and prescribed for 3 days.Who will resist more watermelons?
For quick and effective results, losing weight menu for 3 days, most.
Subject to this very limited nutrition, Do not abuse food and chocolate that contain alcohol!
Menu
The product list for a fast diet is quite scarce, therefore, menu - Extremely "diverse":
- First day: In the morning, eat half of the watermelon, at lunch, drink 1.5 - 2 liters of water, at night, to eat the remaining half of the berry.
- Second: Just a watermelon.
- Third: Throughout the day, use only watermelon, at night, drink a cup of warm herbs without sugar.
Results
With watermelon diet to lose weight The results are impressive: The effective discharge of extra pounds and cleaning the body of toxins is the best gift that this juicy bay matures.
At first glance, it seems that you spent time in vain: the weight remained the same, my health has not improved.